To maintain great oral health, it’s essential to spend enough time at the sink—brushing thoroughly and cleaning between your teeth twice a day. But let’s face it, brushing can sometimes feel boring! Why not use your two minutes productively? At Tooronga Family Dentistry in Glen Iris, we suggest combining dental care with simple exercises for a quick health boost.
Exercises to Try While Brushing Your Teeth
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Squats
Squats enhance flexibility and build lower-body and core strength. For best results, push your hips and bottom back as if sitting down, keeping your knees behind your toes and heels grounded. Keep your back flat and toes pointed slightly outward. Make sure your knees track outward—not inward—with each squat. See how many squats you can fit into your brushing time! -
Lunges
Lunges help tone your thighs and strengthen your hips. Keep your back straight and your core engaged. Step forward, lowering your hips until your front knee is at 90 degrees (right above your ankle) and your back knee nearly touches the floor. Alternate legs for balance. -
Calf Raises
Stand tall with feet hip-width apart. Raise your heels slowly, balancing on your toes, then lower down with control. Repeat throughout your brushing for stronger, more defined calves.
Make the most of your daily oral care routine by adding these exercises. You’ll leave the bathroom with a cleaner mouth—and a bit of a workout, too!
For more oral health and lifestyle tips, or schedule your next checkup, contact Tooronga Family Dentistry in Glen Iris.