Summer in Glen Iris means BBQs, picnics, sunny afternoons, and plenty of social events — but it can also mean your teeth start looking a little less white than usual. The good news? With a few simple habits, you can keep your smile bright all year long.
Use a Straw to Reduce Staining
Many favorite summer drinks are known for staining teeth, including:
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Coffee
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Tea
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Soft drink
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Cranberry or grape juice
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Red and white wine
Sipping through a straw helps minimise the contact between these drinks and the surfaces of your teeth, reducing the likelihood of staining. And, of course, cutting down on sugary drinks is always beneficial for your oral health and overall wellbeing.
Be Mindful with Foods That Stain
Some foods naturally leave behind more pigment than others, including:
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Blueberries
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Beetroots
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Soy sauce
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Tomato-based sauces
You don’t need to avoid them entirely — just enjoy them in moderation.
Whenever possible, brush your teeth within 20–30 minutes after eating. If brushing isn’t an option, swish water around your mouth or gently wipe your teeth with a wet napkin to help reduce staining.
Fast & Effective Teeth Whitening Options in Glen Iris
The most reliable way to keep your smile bright is with professional whitening.
At Tooronga Family Dentistry, we offer:
✨ In-Chair Whitening (Quick — One Hour)
This provides immediate, noticeable results and is performed right here in our Glen Iris clinic.
✨ Take-Home Whitening Trays
If you prefer whitening on your own schedule, ask us about our clinical-grade, custom-fitted trays. They offer excellent results and long-term flexibility for touch-ups.
Summer is the perfect time to refresh your smile — and we’re here to help you achieve it safely and effectively.
👉Call or book online Tooronga Family Dentistry on (03) 9822 7006 so we can help you quickly to a brighter smile.