Calcium is a vital mineral for building and maintaining strong bones and teeth, healthy muscle and nerve function, and proper blood clotting. Ensuring you get enough calcium can make a real difference for your oral and overall wellness here in Glen Iris.
Best Sources of Calcium
Dairy foods remain the top calcium source, but plenty of non-dairy options exist:
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Sardines
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Dark leafy greens (kale, turnip greens, collard greens)
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Soybeans and tofu
Many everyday products in Glen Iris—like cereals, energy bars, and soymilk—are fortified with calcium to help you meet your needs.
Vitamin D and Calcium Absorption
Your body can’t absorb calcium without Vitamin D. You can get Vitamin D from:
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Sunlight exposure on the skin
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Fatty foods (eggs, butter, fatty fish)
How Much Calcium Do You Need?
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Infants (0–1 year): 400–600 mg/day
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Children (1–10 years): 800 mg/day
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Preteens/Teens: 1,200–1,500 mg/day
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Adults: 1,200 mg/day
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Pregnant women: 1,500–2,000 mg/day
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Lactating women: 1,200–1,500 mg/day
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Seniors: 1,500 mg/day
Glen Iris Dental Support
If you have questions about your calcium intake, proper nutrition, or want your teeth checked, contact our Glen Iris dental team or book an appointment for a personalised assessment.