Tag: sugar
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Healthy Easter Smiles: Glen Iris Dental Tips for Enjoying Sweets Without Overloading on Sugar
Easter in Glen Iris means hot cross buns, cookies, pies, and chocolate at every turn. While a little indulgence is all part of the fun, it’s important not to go overboard on sugar. Here’s how your local Glen Iris dental team recommends protecting your teeth while still enjoying the holidays: Smart Ways to Limit Sugar at…
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Sugar Guidelines & Smarter Choices: Glen Iris Dental Advice from Tooronga Family Dentistry
A new WHO guideline recommends that both adults and children keep their daily intake of free sugars below 10% of total energy—and ideally closer to 5% (about 25g or 6 teaspoons) for even greater health benefits. Despite knowing the risks—weight gain, liver problems, and tooth decay—most of us find it hard to cut back. Why? Sugar triggers our…